MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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INDIVIDUAL MENTAL HEALTH
CHILD / YOUTH MENTAL HEALTH
COUPLES / RELATIONSHIPS
PARENTING / FAMILY
WOMEN / MATERNAL MENTAL HEALTH
WORKPLACE MENTAL HEALTH
Infertility and Mental Health
April 18th-24th is Canadian Infertility Awareness Week, and we’re talking to Registered Social Worker Cassandra De Oliveira about Infertility and Mental Health. She will help us understand how to feel supported through this very real event that affects many people with feelings of shame, guilt, embarrassment, failure, expectations and stigma.
When Parents Separate Group for Kids
Kate Brockbank (RSW) will be running our When Parents Separate group program, beginning on March 22, 2022. We sat down with Kate to give us some of the benefits of this group, and why a group of this nature could benefit children whose parents are separated or divorced.
Love in all Relationships
February 14th is met with the expectation of giving your partner lots of love, flowers, and chocolates. Although romantic relationships are the focus during this time of year, many individuals have loving relationships with friends, family, and most importantly, themselves. There are many ways to show our admiration and appreciation for all those we interact with year-round.
Work Is No Longer Just About Paying the Bills
We do need to pay bills, so we have to work... but now work can accommodate life. The old model of having to work 9 to 5, Monday through Friday, while sacrificing everything else, is not the only option anymore.
Taking a Break From the Holidays
As the holidays approach, many are met with a wide array of emotions, feelings, and expectations. We chatted with Merwa Amer, a Registered Psychotherapist (Qualifying) at Peachey Counselling to discuss the feelings associated with this time of year and how we can take a break from the holidays and prioritize ourselves.
Understanding Abuse
This week, we spoke to Registered Social Worker Stefanie Peachey about understanding abuse.
Pregnancy and Infant Loss
This week, we spoke to Registered Social Worker Kate Brockbank about the impact of pregnancy and infant loss and how it affects individuals and families.
Self-Compassion Through Self Care
This week, we interviewed Victoria Kulchytska, Training Therapist here at Peachey Counselling and Family Support, to speak about feeling compassionate to yourself through self-care.
Celebrating Grandparents
Stefanie Peachey joined CHCH Morning Live with Tim Bolen to celebrate grandparents for all they do…
Summer Love, Millennials and Gen Z
This week, we interviewed Delaney Davis, Training Therapist here at Peachey Counselling and Family Support, to get her insight on millennials, gen Z and finding love.
That Summer Feeling…
For months, we’ve all been in a state of ‘survival’ dealing with uncertainty, fear and isolation. But now, with restrictions lifting and vaccines being distributed, we find ourselves starting to feel a little bit better. We’ve finally returned to warm weather, sunshine and holidays… but what does this mean for our mental health?
Men and Mental Health
This week, we interviewed Chris Martin, Registered Psychotherapist (Qualifying) here at Peachey Counselling and Family Support, to get his insight on men and mental health.
Working Moms and the ‘Double Shift’ Burden
Working mothers are a resilient group, accustomed to juggling work responsibilities and family time. Before the COVID-19 crisis, they had slowly been making progress in the workplace. But the challenges of the past year have left many working moms overburdened and rethinking their careers entirely. Here’s why…
Top 10 Challenges of the Modern Mom
Many moms just don’t have the time or energy to understand why they feel so awful. As a result, they push aside their feelings and do the best they can, day after day, after day. Sound familiar?
Is it Anxiety or Typical Kid Behaviour?
This week we are talking to registered Social Worker, Kate Brockbank about Anxiety in Children, Pre-teens and Youth. This week, Kate will help us recognize whether or not what we’re seeing in our kids is anxiety or typical behaviour.
Dispelling Myths about Child Mental Health
This week we are talking to registered Social Worker, Kate Brockbank about Dispelling Myths about Child Mental Health. Many of us hold certain outlooks surrounding mental health, whether we are aware of them or not. This week, Kate challenged some of those beliefs.
How to Recognize Signs of Mental Illness in Children and Adolescents
Mental illness can distort a child’s perception of reality, how they handle conflict, how they deal with their emotions and; emotional responses. When this negative behavior becomes consistent, stronger, and inhibits their ability to interact with people and maintain relationships, it could be a cause for worry. This week, we interviewed our Peachey Counselling and Family Support team member, Registered Social Worker, Kate Brockbank, about how to recognize signs of mental illness in children and adolescents.
How to Nurture Your Child’s Mental Health
Unfortunately, mental health problems in children is more common than you might think. 70% of mental health concerns have their onset during childhood. Approximately 1 in 5 children and youth (under age 18) in Ontario have a mental health concern. This week, we interviewed our Peachey Counselling and Family Support team member, Registered Social Worker, Melissa Persadie, about how to nurture your child’s mental health.
Anti-Asian Racism in Canada Does Exist
In many ways racism in Canada is just as bad - if not worse - that the U.S. In September 2020, a grassroots organization called Project 1907, created by Asian women, dedicated to elevating marginalized voices, collected national data that shows Canada has a higher number of anti-Asian racism reports per capita than the United States.
Notions of Love vs Respect in an Intimate Relationship
What’s more important in a relationship? Love or respect? This week, we interviewed Chris Martin, Registered Psychotherapist (Qualifying) here at Peachey Counselling and Family Support, to get his insight on notions of love versus respect in an intimate relationship.
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…