MENTAL HEALTH BLOG

Learn to grow forward.

Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.

BROWSE BY CATEGORY

INDIVIDUAL MENTAL HEALTH

CHILD / YOUTH MENTAL HEALTH

COUPLES / RELATIONSHIPS

PARENTING / FAMILY

WOMEN / MATERNAL MENTAL HEALTH

WORKPLACE MENTAL HEALTH

MATERNAL MENTAL HEALTH, WOMEN AND MENTAL HEALTH, Q&A Peachey Counselling MATERNAL MENTAL HEALTH, WOMEN AND MENTAL HEALTH, Q&A Peachey Counselling

Infertility and Mental Health

April 18th-24th is Canadian Infertility Awareness Week, and we’re talking to Registered Social Worker Cassandra De Oliveira about Infertility and Mental Health. She will help us understand how to feel supported through this very real event that affects many people with feelings of shame, guilt, embarrassment, failure, expectations and stigma.

Read More

When Parents Separate Group for Kids

Kate Brockbank (RSW) will be running our When Parents Separate group program, beginning on March 22, 2022. We sat down with Kate to give us some of the benefits of this group, and why a group of this nature could benefit children whose parents are separated or divorced.

Read More
INDIVIDUAL MENTAL HEALTH, COUPLES, RELATIONSHIPS Peachey Counselling INDIVIDUAL MENTAL HEALTH, COUPLES, RELATIONSHIPS Peachey Counselling

Love in all Relationships

February 14th is met with the expectation of giving your partner lots of love, flowers, and chocolates. Although romantic relationships are the focus during this time of year, many individuals have loving relationships with friends, family, and most importantly, themselves. There are many ways to show our admiration and appreciation for all those we interact with year-round.

Read More
INDIVIDUAL MENTAL HEALTH Peachey Counselling INDIVIDUAL MENTAL HEALTH Peachey Counselling

That Summer Feeling…

For months, we’ve all been in a state of ‘survival’ dealing with uncertainty, fear and isolation. But now, with restrictions lifting and vaccines being distributed, we find ourselves starting to feel a little bit better. We’ve finally returned to warm weather, sunshine and holidays… but what does this mean for our mental health?

Read More
WOMEN AND MENTAL HEALTH, MATERNAL MENTAL HEALTH Peachey Counselling WOMEN AND MENTAL HEALTH, MATERNAL MENTAL HEALTH Peachey Counselling

Working Moms and the ‘Double Shift’ Burden

Working mothers are a resilient group, accustomed to juggling work responsibilities and family time. Before the COVID-19 crisis, they had slowly been making progress in the workplace. But the challenges of the past year have left many working moms overburdened and rethinking their careers entirely. Here’s why…

Read More
Q&A, CHILDREN AND MENTAL HEALTH, YOUTH, PARENTING Peachey Counselling Q&A, CHILDREN AND MENTAL HEALTH, YOUTH, PARENTING Peachey Counselling

How to Recognize Signs of Mental Illness in Children and Adolescents

Mental illness can distort a child’s perception of reality, how they handle conflict, how they deal with their emotions and; emotional responses. When this negative behavior becomes consistent, stronger, and inhibits their ability to interact with people and maintain relationships, it could be a cause for worry.  This week, we interviewed our Peachey Counselling and Family Support team member, Registered Social Worker, Kate Brockbank, about how to recognize signs of mental illness in children and adolescents.

Read More
Q&A, CHILDREN AND MENTAL HEALTH, PARENTING Peachey Counselling Q&A, CHILDREN AND MENTAL HEALTH, PARENTING Peachey Counselling

How to Nurture Your Child’s Mental Health

Unfortunately, mental health problems in children is more common than you might think. 70% of mental health concerns have their onset during childhood. Approximately 1 in 5 children and youth (under age 18) in Ontario have a mental health concern.  This week, we interviewed our Peachey Counselling and Family Support team member, Registered Social Worker, Melissa Persadie, about how to nurture your child’s mental health.

Read More
INDIVIDUAL MENTAL HEALTH Peachey Counselling INDIVIDUAL MENTAL HEALTH Peachey Counselling

Anti-Asian Racism in Canada Does Exist

In many ways racism in Canada is just as bad - if not worse - that the U.S. In September 2020, a grassroots organization called Project 1907, created by Asian women, dedicated to elevating marginalized voices, collected national data that shows Canada has a higher number of anti-Asian racism reports per capita than the United States.

Read More

Empower your healing.

Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.

Wondering what to expect from therapy?

If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…