We have broken down the benefits of nature for individuals, families, children, and seniors—so you can see how a little "Vitamin N" (nature) can make a big difference in your life.

It might be time to explore one of the most powerful self-care tools available: setting healthy boundaries. Protecting your time, space, and energy is not selfish; it is essential for your mental health.

A growing body of research and expert opinion suggests that major sporting events like the World Cup can be a powerful force for collective mental health and well-being. Here’s why.

This week, we explore the intersection of trauma, discrimination, and 2SLGBTQ+ identity - and what affirming mental health care looks like in practice.

We’re exploring the unique mental health challenges of fatherhood, why so many fathers suffer silently, and how we can better support the men who help raise the next generation.

This week, we are focusing on actionable, evidence-based tools to calm the nervous system and interrupt the cycle of rumination.

We explore the unique barriers men face in seeking help, the specific ways mental distress can present in men, and practical strategies for building emotional literacy, social connection, and resilience.

This final week of our Mood Boost May series is not about adding more. It is about sustaining. It is about building a mental health practice that fits your real life…

We explore how mindfulness and boundary-setting can help you navigate life’s challenging moments with greater presence, self-compassion, and steadiness.

There are small, intentional practices that can help you replenish your own reserves so you can continue to show up for the people you love—and for yourself.

This week, we begin with the fundamentals: what mindfulness is, the science behind it, and simple grounding techniques you can use anytime, anywhere.

This week, we turn inward. We reflect on what has shifted, however subtly. We celebrate the small wins that often go unnoticed. And we consider how to carry the renewal of spring into the seasons ahead.

Explore the practice of cultivating connection. It is an invitation to refresh your social well-being with intention, compassion, and balance.

Explore the practice of planting seeds of intention. It is an invitation to shift from rigid resolutions to gentle intentions, from demanding immediate blooms to nurturing the small habits that will, in time, transform your inner landscape.

We explore the practice of waking up to your senses. It is a simple invitation: to reconnect with the present moment through what you see, hear, smell, taste, and touch.

We invite you to consider: what might shift if you cleared out the corners of your mind with the same care you give to your home?

Let's explore the science behind nature's healing power and how you can easily incorporate more of it into your daily life.

Let's explore what adult ADHD really means for mental health and how to navigate this complex landscape…

For a long time, science supported that idea, suggesting our brains were fixed after childhood. But a revolutionary discovery has changed everything: neuroplasticity.

This post will demystify the role of social workers, explain how they support mental health, and help you understand when seeing a social worker might be the right choice for you or your family.

Bullying has undergone a profound transformation, evolving into a 24/7, omnipresent force known as cyberbullying. For the modern Canadian parent, understanding this shift is the first critical step in protecting your child's mental well-being.

This post explores the transformative power of hope, not as naive optimism, but as a practical, actionable strategy to build resilience, protect our mental health, and navigate an overwhelming world with greater strength and purpose.

The word “love” gets thrown around so much but we need to make sure that our kids have a clear grasp of the meaning of love and that true love begins with themselves. Here’s how…

As a parent, educator, or caregiver, you might be noticing that the young people in your life are increasingly stressed about food and body image. This isn't just adolescent angst; it's a burgeoning public health crisis…

Our very own Stefanie Peachey was interviewed by the Globe and Mail about how to cope with the anxiety of the Trump administration…

Explore how threats to human rights affect individual mental health, why this is showing up so strongly right now, and what you can do, practically and meaningfully, to care for yourself.

Whether you're dealing with in-laws, sibling rivalry, or toxic relatives, these tips are designed to make your holiday experience more enjoyable and less stressful.

Now’s the time to reduce your stress and reclaim your peace. In this blog post we’ll talk about what you can do to give yourself to realign with the true meaning of the season by setting healthy holiday boundaries.

The holidays are often described as "the most wonderful time of the year," but if we’re being honest, they’re also the most exhausting. If this sounds familiar, you’re not alone. Let’s dive into what this mental load looks like, how it impacts us, and how we can take steps to reclaim joy during the season.

In Canada, the relationship between mental health and substance use is not just common—it’s one of the most significant public health challenges we face…

Everyone benefits when you take time for yourself, seek support and try to enjoy the often difficult new baby phase.

Here’s how three parents are navigating a relocation, what it means for kids, and how experts advise co-parents handle the situation.

We often ask our kids basic questions about how their day was, with mixed results. If you're lucky, you'll get more than a one-word answer. But what if we could get inside that growing brain—or get ahead of that tantrum by asking the right questions?

Your child’s first sleepover is a big milestone - an important step towards independence and social development…

While carrying mental load is exhausting, sharing it is the key to preventing burnout and fostering fairness in the home. But how do you shift the balance?

Thinking about family therapy? It’s not as daunting as it seems. Learn what to expect, how it helps, and how to choose a therapist.

Parental favoritism is normal, but it stings. Here’s why it happens and how to handle it.

The kids’ cartoon that makes moms cry (in a good way). What you need to know about this popular kids’ show.

Boundaries are essential for maintaining healthy relationships and promoting well-being. But setting and maintaining them isn't easy.

Building and fostering relationships are an essential part of life. This guide can help you give your child a headstart.

As the family timeline is changing and many people are opting to wait to have children, we now are a generation of people charged with caring for both children and elderly parents. And it’s not easy…

When your baby’s arrival doesn’t go as planned, it can be hard to cope. Here’s what you need to know.

Feeling overwhelmed as you continue to “scroll” through social media? Here’s how to engage online in a mindful way.

Breaking up is hard to do…but even harder when you have children.

Intimate partner violence can look different than you think. Learn what it is and how it affects children’s development.

Back to school can bring a lot of emotions, and it can be hard for kids and parents to communicate about it. To help with the mental health struggles that kids may face...

As videos of Sean Combs assaulting his then girlfriend Cassie come to light, Stefanie Peachey of Peachey Counselling and Family Support, talked with CHCH on this difficult but important topic…

November is Domestic Violence Awareness Month in Ontario, and while male to female violence is the most prevalent, no relationship is immune…

CHCH was at Peachey Counselling and Family Support with Stefanie Peachey to talk about divorce and how to prevent divorces from getting ugly…

Back to school welcomes a whole host of emotions, from excitement to nerves to anxiety. Stephanie appeared on CHCH Morning Live to talked about this transition…

Intimate partner violence and violence against women has been declared an epidemic by Burlington City Council. Stefanie Peachey joined CHCH Morning Live to talk more about this alarming issue…

Stefanie Peachey joined CHCH Morning Live in our Burlington Downtown to talk about how to ‘spring clean’ your mind…

Stefanie Peachey joined CHCH Morning Live with Tim Bolen to celebrate grandparents for all they do…