We’re exploring the collective anxiety most Canadians are experiencing and offering practical strategies to cope with political and social uncertainty.

While the empty nest stage marks a significant change, it is also an opportunity for transformation. This is your time to rediscover yourself, deepen your relationship, and embrace the next adventure.

Couples counseling offers a powerful tool to support a relationship at every stage. By addressing issues before they become major problems, couples can build a lasting, loving relationship that can weather life’s storms.

The kids’ cartoon that makes moms cry (in a good way). What you need to know about this popular kids’ show.

Stefanie Peachey shares her expertise on this podcast to discuss the challenges women face during perimenopause, the significance of self-care, and the mind-body connection in mental health.

Stefanie Peachey shares her expertise on this podcast to discuss the complexities of intimate partner and family violence, exploring its various forms, the psychological impact on victims, and the societal misconceptions surrounding abuse.

Cultural identity and mental health are deeply intertwined, and understanding how your cultural background influences your mental health is essential to finding the right support and maintaining emotional well-being.

Whether you’re grappling with your own family history or supporting others on their healing journey, understanding intergenerational trauma is a powerful step toward creating a healthier, more resilient future.

The holidays are often described as "the most wonderful time of the year," but if we’re being honest, they’re also the most exhausting. If this sounds familiar, you’re not alone. Let’s dive into what this mental load looks like, how it impacts us, and how we can take steps to reclaim joy during the season.

Becoming a parent means making many decisions. For separated parents, this includes creating an infant custody schedule. Get expert advice, download free templates, and explore the pros and cons of different schedules in this guide.

Mental health awareness is evolving, but it’s taken generations to reach the conversations we’re having today. Each generation brings unique views shaped by cultural norms, societal pressures, and available resources. Understanding these generational shifts helps us see how far we’ve come—and how we can continue to support each other across generations.

Divorce is not the end of your story. Although navigating this transition is challenging, there are strategies you can adopt to not only survive but thrive during and after divorce. Let’s explore how you can approach this life-altering experience with strength, clarity, and resilience.

Boundaries are essential for maintaining healthy relationships and promoting well-being. But setting and maintaining them isn't easy.

In Ontario, the family court system has a valuable tool called the Voice of the Child Report to ensure children's feelings and preferences are considered during separation or divorce proceedings. Understanding this report is crucial for parents who want to prioritize their child's well-being throughout this challenging time.

This mental health guide for caregivers looks at the challenges of caregiver stress, compassion fatigue, and vicarious trauma— that affect individual caregivers - and provides tips and resources to cope with the responsibilities of that role.

Unchecked bullying can lead to low self-esteem, academic struggles and thoughts of self-harm. Stefanie Peachey, was interviewed by The Hamilton Spectator about this important topic...

Back to school can bring a lot of emotions, and it can be hard for kids and parents to communicate about it. To help with the mental health struggles that kids may face...

Here are some common but unexpected issues that may come up for breast cancer patients, their sex lives and sexual identity.

Preparing for the new school year is about setting up a supportive environment that fosters confidence, enthusiasm, and mental well-being. Here are the top 10 ways parents can help their kids get ready for the new school year…

As moms, we often put ourselves at the bottom of the priority list, especially when it comes to juggling responsibilities at work and home while carrying a heavy mental load. But self-care is not a luxury; it’s a necessity. Mama, it’s time to care of you…