Divorce is not the end of your story. Although navigating this transition is challenging, there are strategies you can adopt to not only survive but thrive during and after divorce. Let’s explore how you can approach this life-altering experience with strength, clarity, and resilience.

Boundaries are essential for maintaining healthy relationships and promoting well-being. But setting and maintaining them isn't easy.

In Ontario, the family court system has a valuable tool called the Voice of the Child Report to ensure children's feelings and preferences are considered during separation or divorce proceedings. Understanding this report is crucial for parents who want to prioritize their child's well-being throughout this challenging time.

This mental health guide for caregivers looks at the challenges of caregiver stress, compassion fatigue, and vicarious trauma— that affect individual caregivers - and provides tips and resources to cope with the responsibilities of that role.

Unchecked bullying can lead to low self-esteem, academic struggles and thoughts of self-harm. Stefanie Peachey, was interviewed by The Hamilton Spectator about this important topic...

Back to school can bring a lot of emotions, and it can be hard for kids and parents to communicate about it. To help with the mental health struggles that kids may face...

Here are some common but unexpected issues that may come up for breast cancer patients, their sex lives and sexual identity.

Preparing for the new school year is about setting up a supportive environment that fosters confidence, enthusiasm, and mental well-being. Here are the top 10 ways parents can help their kids get ready for the new school year…

As moms, we often put ourselves at the bottom of the priority list, especially when it comes to juggling responsibilities at work and home while carrying a heavy mental load. But self-care is not a luxury; it’s a necessity. Mama, it’s time to care of you…

Building and fostering relationships are an essential part of life. This guide can help you give your child a headstart.

Being an ally is not only a moral imperative but also profoundly beneficial to both individual and collective mental health…

For those seeking to enhance their self-care routine, integrating journaling can be a transformative practice that promotes mental clarity, emotional healing, and overall well-being. Learn how…

The summer offers a unique set of advantages that make it an excellent time to engage in therapeutic work. In fact, here are the top 10 reasons why summer is a great time to start therapy…

As videos of Sean Combs assaulting his then girlfriend Cassie come to light, Stefanie Peachey of Peachey Counselling and Family Support, talked with CHCH on this difficult but important topic…

Did you know that over 15% of the world’s population is considered neurodivergent? Here’s what you need to know about neurodivergence, adult ADHD and mental health…

Many adults have been living with ADHD - Attention Deficit / Hyperactivity Disorder - and don’t recognize it. Why? Because its symptoms are often misunderstood and misdiagnosed. If you’re wondering if you have Adult ADHD, here are some self-assessments to get you started…

Stefanie Peachey appeared on CBC LISTEN’s The Morning Edition to discuss the challenges that parents are currently facing and what can be done to battle back against burnout. Listen now…

Hi! If you're in your 40s - 50s and feel like your body has turned against you, fear not – you're not alone. As a fellow woman traversing this hormonal roller coaster, I'm here to share some laughs, commiserate over hot flashes, and provide you with my story of survival.

Unfortunately, there is still a stigma surrounding menopause and mental health issues. Many women may feel embarrassed or ashamed to discuss their symptoms openly, leading them to suffer in silence. But, it doesn’t have to be that way…

Did you know that over 100,000 Canadians have Parkinson’s Disease? Early diagnosis is crucial to manage the condition so here’s what you need to know about Parkinson’s Disease…