MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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INDIVIDUAL MENTAL HEALTH
CHILD / YOUTH MENTAL HEALTH
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WORKPLACE MENTAL HEALTH
Trump, Tariffs, 51st State Talks: Are Politics Making You Anxious? Here’s How to Cope
The anxiety is real right now for many people, even those who don’t typically think of themselves as being political…
Therapy: An Important Tool in Your Perimenopause Toolkit with Stefanie Peachey
Stefanie Peachey shares her expertise on this podcast to discuss the challenges women face during perimenopause, the significance of self-care, and the mind-body connection in mental health.
Shame Dies When Stories Are Told: Understanding Intimate Partner Violence with Stefanie Peachey
Stefanie Peachey shares her expertise on this podcast to discuss the complexities of intimate partner and family violence, exploring its various forms, the psychological impact on victims, and the societal misconceptions surrounding abuse.
My Child Gets Bullied at School… Here are 5 Ways Parents Can Help
Unchecked bullying can lead to low self-esteem, academic struggles and thoughts of self-harm. Stefanie Peachey, was interviewed by The Hamilton Spectator about this important topic...
How to Help Kids Deal with Back-to-School Anxiety
Back to school can bring a lot of emotions, and it can be hard for kids and parents to communicate about it. To help with the mental health struggles that kids may face...
Finding Support for Victims of Intimate Partner Violence
As videos of Sean Combs assaulting his then girlfriend Cassie come to light, Stefanie Peachey of Peachey Counselling and Family Support, talked with CHCH on this difficult but important topic…
Advice for Parents on Battling Back Against Burnout
Stefanie Peachey appeared on CBC LISTEN’s The Morning Edition to discuss the challenges that parents are currently facing and what can be done to battle back against burnout. Listen now…
How to Recognize the Signs of an Abusive Relationship
November is Domestic Violence Awareness Month in Ontario, and while male to female violence is the most prevalent, no relationship is immune…
What You Need To Know So Your Divorce Doesn’t Get Ugly
CHCH was at Peachey Counselling and Family Support with Stefanie Peachey to talk about divorce and how to prevent divorces from getting ugly…
How to Tune into Kids Anxiety When it Comes to Back to School
Back to school welcomes a whole host of emotions, from excitement to nerves to anxiety. Stephanie appeared on CHCH Morning Live to talked about this transition…
Addressing Intimate Partner Violence and Violence Against Women
Intimate partner violence and violence against women has been declared an epidemic by Burlington City Council. Stefanie Peachey joined CHCH Morning Live to talk more about this alarming issue…
Springing into Mental Health
Stefanie Peachey joined CHCH Morning Live in our Burlington Downtown to talk about how to ‘spring clean’ your mind…
Celebrating Grandparents
Stefanie Peachey joined CHCH Morning Live with Tim Bolen to celebrate grandparents for all they do…
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…