Do You Have Adult ADHD?
Self Assessments and Checklists
Many adults have been living with ADHD - Attention Deficit / Hyperactivity Disorder - and don’t recognize it. Why? Because its symptoms are often misunderstood and misdiagnosed.
In the realm of mental health, few conditions have provoke as much controversy and confusion as adult ADHD. Despite increased awareness in recent years, ADHD remains a hotly debated topic, with opinions ranging from skepticism to outright dismissal. While some argue that ADHD is overdiagnosed and trivialized, ADHD is a genuine and often misunderstood neurodevelopmental disorder.
What is ADHD?
ADHD is a neurodevelopmental disorder described as a “persistent” or ongoing pattern of inattention and/or hyperactivity-impulsivity that gets in the way of daily life or typical development. Individuals with ADHD typically also have difficulties with maintaining attention, executive function (or the brain’s ability to begin an activity, organize itself and manage tasks) and working memory.
American Psychiatric Association (2013). Diagnostic and statistical manual of mental disorders (DSM-5), Washington, D.C.: American Psychiatric Association
There are three types of ADHD:
Inattentive
Fails to give close attention to details or makes careless mistakes.
Has difficulty sustaining attention.
Does not appear to listen.
Struggles to follow through on instructions.
Has difficulty with organization.
Avoids or dislikes tasks requiring sustained mental effort.
Loses things.
Is easily distracted.
Is forgetful in daily activities.
Hyperactive-impulsive
Fidgets with hands or feet or squirms in chair.
Has difficulty remaining seated.
Extreme restlessness in adults.
Difficulty engaging in activities quietly.
Acts as if driven by a motor; adults will often feel inside like they were driven by a motor.
Talks excessively.
Blurts out answers before questions have been completed.
Difficulty waiting or taking turns.
Interrupts or intrudes upon others.
Combination
Has symptoms from both
For many years, the diagnostic criteria for ADHD stated that it was children who were diagnosed with this disorder. As a result, teens and adults with symptoms of the disorder, have been struggling for many years but didn’t know why, couldn’t officially be diagnosed. However, after much research and evidence, The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, (DSM-5) - which is the guide that lays out the criteria to be used by doctors, mental health professionals, and other qualified clinicians when making a diagnosis of ADHD - now recognizes that teens and adults can be diagnosed with the disorder.
One of the primary challenges in understanding adult ADHD lies in its elusive nature. Unlike more visible mental health conditions, such as depression or anxiety, ADHD's symptoms can be subtle and easily mistaken for personality quirks or character flaws. As a result, many individuals with ADHD go undiagnosed or misdiagnosed, leading to feelings of frustration, self-doubt, and alienation.
On the flip side, there are concerns that ADHD is being overdiagnosed, leading to unnecessary medicalization and medication reliance. Critics argue that societal pressures to excel in a fast-paced, hypercompetitive world may lead to the ‘medicalization’ of normal variations in attention and behavior. Furthermore, the rise of stimulant medications, such as Adderall and Ritalin, has fueled fears of over prescription and potential misuse, raising questions about the long-term consequences of pharmacological interventions.
Amidst these debates and uncertainties, one thing remains clear: awareness and education are paramount for individuals grappling with ADHD and their mental health. By shedding light on the complexities of ADHD, we empower individuals to recognize and seek support for their struggles. Education helps dispel myths and misconceptions, fostering empathy and understanding for those navigating life with ADHD. Additionally, it equips individuals with the knowledge and resources to make informed decisions about their mental health care, whether that involves therapy, medication, or alternative interventions.
There are many “Self Assessments” or “Self Screeners” one can use as a starting point to help you recognize the signs / symptoms of Adult ADHD. However, these assessments are not meant to replace a consultation with a trained healthcare / mental healthcare professional. An accurate diagnosis can only be made through a clinical evaluation. Regardless of the results you receive, if you have concerns about the diagnosis and treatment of Adult ADHD, it’s vital that you discuss your concerns with your physician and or a mental health care provider.
Adult ADHD Self Assessments
The World Health Organization
ADULT ADHD SELF-REPORT SCALE SCREENER
The Canadian ADHD Resource Alliance
Whatever it is, we’re here for you.
Life is uncertain. Jobs are stressful. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes, love hurts. When you’re confronted by feelings, events, or issues that are making your life challenging, it’s okay to ask for some help.
