You’ve seen the TikToks. The cozy blankets. The dim lighting. The caption: "Bed rotting all weekend—no regrets." Let’s break it down—no judgement, just real talk.

Addiction is no longer a shadowy issue whispered about in hushed tones—it’s a full-blown public health crisis in Canada. But what’s driving this epidemic?

We’re watching a generation struggle in ways we never did—and many of us feel helpless. But new research shows your support matters more than ever. Here’s what’s really going on with Gen Z—and how you can be their anchor.

Political polarization isn’t just playing out on news channels or in Parliament—it’s in our heads, our homes, and our group chats. But here’s what we often forget: this divisiveness doesn’t have to control us.

Allyship is not just about supporting others—it’s also a powerful way to nurture your own mental health…

Adult ADHD has become an increasingly recognized diagnosis in recent years, with a noticeable rise in awareness, assessments, and self-identifications. Here’s what you need to know…

We’re exploring the collective anxiety most Canadians are experiencing and offering practical strategies to cope with political and social uncertainty.

While the empty nest stage marks a significant change, it is also an opportunity for transformation. This is your time to rediscover yourself, deepen your relationship, and embrace the next adventure.

Couples counseling offers a powerful tool to support a relationship at every stage. By addressing issues before they become major problems, couples can build a lasting, loving relationship that can weather life’s storms.

Cultural identity and mental health are deeply intertwined, and understanding how your cultural background influences your mental health is essential to finding the right support and maintaining emotional well-being.

Whether you’re grappling with your own family history or supporting others on their healing journey, understanding intergenerational trauma is a powerful step toward creating a healthier, more resilient future.

The holidays are often described as "the most wonderful time of the year," but if we’re being honest, they’re also the most exhausting. If this sounds familiar, you’re not alone. Let’s dive into what this mental load looks like, how it impacts us, and how we can take steps to reclaim joy during the season.

Mental health awareness is evolving, but it’s taken generations to reach the conversations we’re having today. Each generation brings unique views shaped by cultural norms, societal pressures, and available resources. Understanding these generational shifts helps us see how far we’ve come—and how we can continue to support each other across generations.

Divorce is not the end of your story. Although navigating this transition is challenging, there are strategies you can adopt to not only survive but thrive during and after divorce. Let’s explore how you can approach this life-altering experience with strength, clarity, and resilience.

In Ontario, the family court system has a valuable tool called the Voice of the Child Report to ensure children's feelings and preferences are considered during separation or divorce proceedings. Understanding this report is crucial for parents who want to prioritize their child's well-being throughout this challenging time.

This mental health guide for caregivers looks at the challenges of caregiver stress, compassion fatigue, and vicarious trauma— that affect individual caregivers - and provides tips and resources to cope with the responsibilities of that role.

Preparing for the new school year is about setting up a supportive environment that fosters confidence, enthusiasm, and mental well-being. Here are the top 10 ways parents can help their kids get ready for the new school year…

As moms, we often put ourselves at the bottom of the priority list, especially when it comes to juggling responsibilities at work and home while carrying a heavy mental load. But self-care is not a luxury; it’s a necessity. Mama, it’s time to care of you…

Being an ally is not only a moral imperative but also profoundly beneficial to both individual and collective mental health…

For those seeking to enhance their self-care routine, integrating journaling can be a transformative practice that promotes mental clarity, emotional healing, and overall well-being. Learn how…