Divorce is not the end of your story. Although navigating this transition is challenging, there are strategies you can adopt to not only survive but thrive during and after divorce. Let’s explore how you can approach this life-altering experience with strength, clarity, and resilience.

In Ontario, the family court system has a valuable tool called the Voice of the Child Report to ensure children's feelings and preferences are considered during separation or divorce proceedings. Understanding this report is crucial for parents who want to prioritize their child's well-being throughout this challenging time.

This mental health guide for caregivers looks at the challenges of caregiver stress, compassion fatigue, and vicarious trauma— that affect individual caregivers - and provides tips and resources to cope with the responsibilities of that role.

Preparing for the new school year is about setting up a supportive environment that fosters confidence, enthusiasm, and mental well-being. Here are the top 10 ways parents can help their kids get ready for the new school year…

As moms, we often put ourselves at the bottom of the priority list, especially when it comes to juggling responsibilities at work and home while carrying a heavy mental load. But self-care is not a luxury; it’s a necessity. Mama, it’s time to care of you…

Being an ally is not only a moral imperative but also profoundly beneficial to both individual and collective mental health…

For those seeking to enhance their self-care routine, integrating journaling can be a transformative practice that promotes mental clarity, emotional healing, and overall well-being. Learn how…

The summer offers a unique set of advantages that make it an excellent time to engage in therapeutic work. In fact, here are the top 10 reasons why summer is a great time to start therapy…

Did you know that over 15% of the world’s population is considered neurodivergent? Here’s what you need to know about neurodivergence, adult ADHD and mental health…

Many adults have been living with ADHD - Attention Deficit / Hyperactivity Disorder - and don’t recognize it. Why? Because its symptoms are often misunderstood and misdiagnosed. If you’re wondering if you have Adult ADHD, here are some self-assessments to get you started…

Hi! If you're in your 40s - 50s and feel like your body has turned against you, fear not – you're not alone. As a fellow woman traversing this hormonal roller coaster, I'm here to share some laughs, commiserate over hot flashes, and provide you with my story of survival.

Unfortunately, there is still a stigma surrounding menopause and mental health issues. Many women may feel embarrassed or ashamed to discuss their symptoms openly, leading them to suffer in silence. But, it doesn’t have to be that way…

Did you know that over 100,000 Canadians have Parkinson’s Disease? Early diagnosis is crucial to manage the condition so here’s what you need to know about Parkinson’s Disease…

Are you a senior or caring for an elderly parent? We spoke to Registered Psychotherapist (Qualifying), Jennifer Murdock, about Seniors and Mental Health and here’s what she had to say…

The phrase "neurodiversity" appears to be used a lot these days. However, what exactly does the term "neurodiverse" actually mean? And, more importantly, if you are the parent of a neurodiverse, what resources are available for you…

We spoke to Simren Kanwal about the many questions that are asked about child play therapy and what you as parents can expect in deciding whether or not play therapy is a good choice for your child.

We spoke to our Couples Counselling Therapy Team about the many questions that are asked about couples counselling and what you can do - both as individuals and partners - to improve and maintain the health of your relationship.

How healthy is your relationship with your partner? Use our Questionnaire and find out your relationship strengths and which areas of your relationship are in need of improvement.

Personal development is the belief that you are worth the effort, time and energy needed to develop yourself. Let’s talk about how you can you can make meaningful change in your life…

At the end of each year, people worldwide have one common practice: setting New Year's resolutions. While it may be easy for some, setting goals AND achieving them can be challenging for most people. Let’s talk about the importance of setting goals and why they are good for your mental health…