Boundaries are essential for maintaining healthy relationships and promoting well-being. But setting and maintaining them isn't easy.

Unchecked bullying can lead to low self-esteem, academic struggles and thoughts of self-harm. Stefanie Peachey, was interviewed by The Hamilton Spectator about this important topic...

Back to school can bring a lot of emotions, and it can be hard for kids and parents to communicate about it. To help with the mental health struggles that kids may face...

Preparing for the new school year is about setting up a supportive environment that fosters confidence, enthusiasm, and mental well-being. Here are the top 10 ways parents can help their kids get ready for the new school year…

Building and fostering relationships are an essential part of life. This guide can help you give your child a headstart.

Stefanie Peachey appeared on CBC LISTEN’s The Morning Edition to discuss the challenges that parents are currently facing and what can be done to battle back against burnout. Listen now…

The phrase "neurodiversity" appears to be used a lot these days. However, what exactly does the term "neurodiverse" actually mean? And, more importantly, if you are the parent of a neurodiverse, what resources are available for you…

We spoke to Simren Kanwal about the many questions that are asked about child play therapy and what you as parents can expect in deciding whether or not play therapy is a good choice for your child.

As the family timeline is changing and many people are opting to wait to have children, we now are a generation of people charged with caring for both children and elderly parents. And it’s not easy…

In this blog post we'll explore the importance of saying "no" to your kids and how doing so can contribute to raising financially responsible and mindful adults.

When your baby’s arrival doesn’t go as planned, it can be hard to cope. Here’s what you need to know.

Feeling overwhelmed as you continue to “scroll” through social media? Here’s how to engage online in a mindful way.

Back to school welcomes a whole host of emotions, from excitement to nerves to anxiety. Stephanie appeared on CHCH Morning Live to talked about this transition…

This week, we spoke to Student Therapist Shakela Austin, about Student Mental Health and how therapy can help students cope with student stress and their continued mental health…

Back to school season is upon us and whether your child is entering school for the first time or attending university, returning to school schedules and stress can be a lot to cope with. This Back to School Resource Guide helps both parents and students prepare for the year ahead…

Back to school means many things to families as they prepare their kids for the school year ahead. Often, this sets the routine and expectations for the next ten months. There are some worries or fears that can come along. This list is designed to support you and your family to ensure everyone feels supported, prepared, and excited for September!

Intimate partner violence can look different than you think. Learn what it is and how it affects children’s development.

Let’s break down the facts about teen mental health, and how parents can help support their kids to be healthier and happier…

These days, it's difficult for any teenager to fathom their life without social media. But there are potential risks and consequences of social media parents should of teens should know…

How do you get your teen to open up to you? Here are 7 emotionally bonding questions you can ask to strengthen the relationship with your teenager.