The Importance of Self-Care for Kids
As a parent, you play an important role in your child's mental health.
Our lives are stressful and because of that, self care has become more and more important. But what about our kids? As we think about the impacts of stress on our adult lives, it’s important to consider the effects of that same stress on our children.
Instilling self-care habits from a young age can help kids manage future life stressors and reach their full potential while reducing the risk of developing mental health conditions like anxiety and depression.
It's much more difficult to create a habit than it is to maintain one. The earlier children begin practicing these skills, the easier it will be for these habits to become normal and expected aspects of their lives. The best self-care habits for kids are those that can be practiced regularly, providing relief from stress, and supporting the maintenance of a health body and mind. From painting to tennis, to journaling and meditation, there’s bound to be a self-care habit your child can get excited about.
Ready for some lessons in self-care for kids?
It’s important to note that every child is different.
Let kids decided what’s best for their self-care as your idea may differ from your kid’s ideas. Watch out for how your child responds to the self-care activities. It could be that they do not find the same benefits from your choice of self-care activity. Expose your kids to a variety of strategies so they can discover what suits their needs best.
Whatever it is, we’re here for you.
Life is uncertain. Jobs are stressful. Parenting is hard. Relationships take work. Families can be dysfunctional. And, sometimes love hurts. When you’re confronted by feelings, events, or issues that are making your life challenging, it’s okay to ask for some help.
SOURCES: Parents.com / Communityaccessnetwork.org / Caringforkids.cps.ca
