MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
BROWSE BY CATEGORY
INDIVIDUAL MENTAL HEALTH
CHILD / YOUTH MENTAL HEALTH
COUPLES / RELATIONSHIPS
PARENTING / FAMILY
WOMEN / MATERNAL MENTAL HEALTH
WORKPLACE MENTAL HEALTH
What is a Voice of the Child Report and Why is it Important During Separation and Divorce?
In Ontario, the family court system has a valuable tool called the Voice of the Child Report to ensure children's feelings and preferences are considered during separation or divorce proceedings. Understanding this report is crucial for parents who want to prioritize their child's well-being throughout this challenging time.
Resources for Parents with Neurodivergent Kids
The phrase "neurodiversity" appears to be used a lot these days. However, what exactly does the term "neurodiverse" actually mean? And, more importantly, if you are the parent of a neurodiverse, what resources are available for you…
Everything to Know About Child Play Therapy
We spoke to Simren Kanwal about the many questions that are asked about child play therapy and what you as parents can expect in deciding whether or not play therapy is a good choice for your child.
Top 10 Ways to Say “No” to Your Kids and Why You Should…
In this blog post we'll explore the importance of saying "no" to your kids and how doing so can contribute to raising financially responsible and mindful adults.
How to Tune into Kids Anxiety When it Comes to Back to School
Back to school welcomes a whole host of emotions, from excitement to nerves to anxiety. Stephanie appeared on CHCH Morning Live to talked about this transition…
10 Tips to Get Your Kids Feeling Good About Going Back-to-School
Back to school means many things to families as they prepare their kids for the school year ahead. Often, this sets the routine and expectations for the next ten months. There are some worries or fears that can come along. This list is designed to support you and your family to ensure everyone feels supported, prepared, and excited for September!
What is Positive Co-Parenting And How You Can Achieve it?
Breaking up is hard to do…but even harder when you have children.
How Unhealthy and Abusive Relationships Impact Kids
Intimate partner violence can look different than you think. Learn what it is and how it affects children’s development.
How to Talk to Your Tweens and Teens About Their Mental Health
Many mental health problems start during these teen years, but unfortunately, many don’t receive the support they need immediately. However, who can connect with a caring adult for help not only feel better, they do better as well.
When Parents Separate Group for Kids
Kate Brockbank (RSW) will be running our When Parents Separate group program, beginning on March 22, 2022. We sat down with Kate to give us some of the benefits of this group, and why a group of this nature could benefit children whose parents are separated or divorced.
Is it Anxiety or Typical Kid Behaviour?
This week we are talking to registered Social Worker, Kate Brockbank about Anxiety in Children, Pre-teens and Youth. This week, Kate will help us recognize whether or not what we’re seeing in our kids is anxiety or typical behaviour.
Dispelling Myths about Child Mental Health
This week we are talking to registered Social Worker, Kate Brockbank about Dispelling Myths about Child Mental Health. Many of us hold certain outlooks surrounding mental health, whether we are aware of them or not. This week, Kate challenged some of those beliefs.
How to Recognize Signs of Mental Illness in Children and Adolescents
Mental illness can distort a child’s perception of reality, how they handle conflict, how they deal with their emotions and; emotional responses. When this negative behavior becomes consistent, stronger, and inhibits their ability to interact with people and maintain relationships, it could be a cause for worry. This week, we interviewed our Peachey Counselling and Family Support team member, Registered Social Worker, Kate Brockbank, about how to recognize signs of mental illness in children and adolescents.
The Importance of Self-Care for Kids
Our lives are stressful and because of that, self care has become more and more important. But what about our kids? Instilling self-care habits from a young age can help kids manage future life stressors and reach their full potential while reducing the risk of developing mental health conditions like anxiety and depression.
The Benefits of Meditation for Kids
The benefits of meditation in terms of mental health are proving to be beneficial, not only to children with more serious conditions but as a part of a healthy self-care routine for any child. Here is some helpful information and tips for parents regarding meditation for kids.
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…