MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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INDIVIDUAL MENTAL HEALTH
CHILD / YOUTH MENTAL HEALTH
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WOMEN / MATERNAL MENTAL HEALTH
WORKPLACE MENTAL HEALTH
Finding Support for Victims of Intimate Partner Violence
As videos of Sean Combs assaulting his then girlfriend Cassie come to light, Stefanie Peachey of Peachey Counselling and Family Support, talked with CHCH on this difficult but important topic…
Everything You Ever Wanted to Know About Couples Counselling
We spoke to our Couples Counselling Therapy Team about the many questions that are asked about couples counselling and what you can do - both as individuals and partners - to improve and maintain the health of your relationship.
How Healthy is Your Relationship?
How healthy is your relationship with your partner? Use our Questionnaire and find out your relationship strengths and which areas of your relationship are in need of improvement.
How to Recognize the Signs of an Abusive Relationship
November is Domestic Violence Awareness Month in Ontario, and while male to female violence is the most prevalent, no relationship is immune…
Addressing Intimate Partner Violence and Violence Against Women
Intimate partner violence and violence against women has been declared an epidemic by Burlington City Council. Stefanie Peachey joined CHCH Morning Live to talk more about this alarming issue…
Love in all Relationships
February 14th is met with the expectation of giving your partner lots of love, flowers, and chocolates. Although romantic relationships are the focus during this time of year, many individuals have loving relationships with friends, family, and most importantly, themselves. There are many ways to show our admiration and appreciation for all those we interact with year-round.
Notions of Love vs Respect in an Intimate Relationship
What’s more important in a relationship? Love or respect? This week, we interviewed Chris Martin, Registered Psychotherapist (Qualifying) here at Peachey Counselling and Family Support, to get his insight on notions of love versus respect in an intimate relationship.
Healthy Intimacy in a Relationship
What is intimacy and what does healthy intimacy look like in a relationship? This week, we interviewed Chris Martin, Registered Psychotherapist (Qualifying) here at Peachey Counselling and Family Support, to get his insight on healthy intimacy in a relationship.
Conflict Resolution in a Relationship
No couple is perfect and no couple goes without arguing or having ‘fights’. But what constitutes healthy conflict in a resolution and when does it become something negative? This week, we interviewed Chris Martin, Registered Psychotherapist (Qualifying) here at Peachey Counselling and Family Support, to get his insight on conflict resolution in a relationship.
What Kind of Relationship Are You In?
Every person is unique. Therefore, every relationship is also unique. Some need work. Some are entirely toxic. But throughout these descriptions of different kinds of relationships, you’ll find what makes a healthy relationship. Because no matter who you are, a healthy relationship is exactly what you need when you’re looking for a partner.
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…