MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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INDIVIDUAL MENTAL HEALTH
CHILD / YOUTH MENTAL HEALTH
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WOMEN / MATERNAL MENTAL HEALTH
WORKPLACE MENTAL HEALTH
A Mental Health Guide for Caregivers: Coping with Stress, Compassion Fatigue and Vicarious Trauma
This mental health guide for caregivers looks at the challenges of caregiver stress, compassion fatigue, and vicarious trauma— that affect individual caregivers - and provides tips and resources to cope with the responsibilities of that role.
The Ultimate Self-Care Guide for Moms
As moms, we often put ourselves at the bottom of the priority list, especially when it comes to juggling responsibilities at work and home while carrying a heavy mental load. But self-care is not a luxury; it’s a necessity. Mama, it’s time to care of you…
Why Being an Ally is Important for Our Mental Health
Being an ally is not only a moral imperative but also profoundly beneficial to both individual and collective mental health…
The Power of Journaling for Your Mental Health
For those seeking to enhance their self-care routine, integrating journaling can be a transformative practice that promotes mental clarity, emotional healing, and overall well-being. Learn how…
Top 10 Reasons Why Summer is a Great Time to Start Therapy
The summer offers a unique set of advantages that make it an excellent time to engage in therapeutic work. In fact, here are the top 10 reasons why summer is a great time to start therapy…
Neurodivergence, Adult ADHD and Mental Health
Did you know that over 15% of the world’s population is considered neurodivergent? Here’s what you need to know about neurodivergence, adult ADHD and mental health…
Do You Have Adult ADHD?
Many adults have been living with ADHD - Attention Deficit / Hyperactivity Disorder - and don’t recognize it. Why? Because its symptoms are often misunderstood and misdiagnosed. If you’re wondering if you have Adult ADHD, here are some self-assessments to get you started…
How to Set Mental Health Goals for Personal Growth
Personal development is the belief that you are worth the effort, time and energy needed to develop yourself. Let’s talk about how you can you can make meaningful change in your life…
Why Goal Setting is Good for You
At the end of each year, people worldwide have one common practice: setting New Year's resolutions. While it may be easy for some, setting goals AND achieving them can be challenging for most people. Let’s talk about the importance of setting goals and why they are good for your mental health…
Top 10 Ways to Survive the Holidays with Family
Whether you're dealing with in-laws, sibling rivalry, or toxic relatives, these tips are designed to make your holiday experience more enjoyable and less stressful.
Setting Holiday Boundaries: Is it Tradition or Obligation?
Now’s the time to reduce your stress and reclaim your peace. In this blog post we’ll talk about what you can do to give yourself to realign with the true meaning of the season by setting healthy holiday boundaries.
What is EMDR?
This week, we spoke with Divya Dorairaj, a Registered Psychotherapist here at Peachey Counselling, about Eye Movement Desensitization and Reprocessing (EMDR) therapy.
The Importance and Power of Hope
This week, we spoke to Registered Psychotherapist Qualifying, Jennifer Murdock about hope and mental health…
Top 10 Ways to Deal with Uncertainty
What can we do to deal with the anxiety we're feeling, despite the fact that we can't change the current uncertainty? Continue reading for these ten research-based strategies for handling uncertainty and anxiety.
Self-Care Resource Guide
We have compiled a small list of activities that may work for you to get into your self-care routine, along with some links to areas or activities :).
Why Therapy in the Summer is Good for You
We spoke to Registered Social Worker Kate Brockbank about why therapy in the summer is good for you. Here’s what she told us…
10 Benefits to Therapy All Year Round
We have compiled a list to discuss ten reasons why therapy is beneficial all year and how it can create positive impacts on your life.
2SLGBTQ+ Allyship and Mental Health
June is always sunny, the days are longer, and we are excited about summer being around the corner. It is a fantastic time to show up for the groups that enrich our communities. June is Pride Month, where we celebrate the identities, strengths, and progress made by the 2SLGBTQ+ community. It is also a great time to show our continued support to this community.
Indigenous Allyship Resource Guide
It is time to recognize the rich history, heritage, diversity and experiences of Indigenous Peoples in Canada. This Aboriginal Allyship Resource Guide highlights the importance of allyship and what we can do to support these members of our community.
10 Things Allies Can Do
Seeking to be an ally is an ongoing journey, and this list simply represents a starting point…
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…