MENTAL HEALTH BLOG

Learn to grow forward.

Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.

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INDIVIDUAL MENTAL HEALTH

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WOMEN / MATERNAL MENTAL HEALTH

WORKPLACE MENTAL HEALTH

The Ultimate Self-Care Guide for Moms

As moms, we often put ourselves at the bottom of the priority list, especially when it comes to juggling responsibilities at work and home while carrying a heavy mental load. But self-care is not a luxury; it’s a necessity. Mama, it’s time to care of you…

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WOMEN AND MENTAL HEALTH Peachey Counselling WOMEN AND MENTAL HEALTH Peachey Counselling

FU Menopause

Hi! If you're in your 40s - 50s and feel like your body has turned against you, fear not – you're not alone. As a fellow woman traversing this hormonal roller coaster, I'm here to share some laughs, commiserate over hot flashes, and provide you with my story of survival.

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MATERNAL MENTAL HEALTH, WOMEN AND MENTAL HEALTH, Q&A Peachey Counselling MATERNAL MENTAL HEALTH, WOMEN AND MENTAL HEALTH, Q&A Peachey Counselling

Motherhood and Mental Health

Stefanie Peachey is a Registered Social Worker and owner/director of Peachey Counselling and Family Support. She took some time to answer questions about mental health and motherhood for this month’s blog. Not only does Stefanie work with parents in this capacity, but she is a mom to three – soon to be four – kids! She speaks about her experiences as a parent, the stigma around a mother’s mental health, and ways to challenge the norms in place.

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MATERNAL MENTAL HEALTH, WOMEN AND MENTAL HEALTH, Q&A Peachey Counselling MATERNAL MENTAL HEALTH, WOMEN AND MENTAL HEALTH, Q&A Peachey Counselling

Infertility and Mental Health

April 18th-24th is Canadian Infertility Awareness Week, and we’re talking to Registered Social Worker Cassandra De Oliveira about Infertility and Mental Health. She will help us understand how to feel supported through this very real event that affects many people with feelings of shame, guilt, embarrassment, failure, expectations and stigma.

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WOMEN AND MENTAL HEALTH, MATERNAL MENTAL HEALTH Peachey Counselling WOMEN AND MENTAL HEALTH, MATERNAL MENTAL HEALTH Peachey Counselling

Working Moms and the ‘Double Shift’ Burden

Working mothers are a resilient group, accustomed to juggling work responsibilities and family time. Before the COVID-19 crisis, they had slowly been making progress in the workplace. But the challenges of the past year have left many working moms overburdened and rethinking their careers entirely. Here’s why…

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Online Hate and Cyberviolence Against Women

November is Women Abuse Prevention Month in Ontario and as part of our initiative to bring you helpful information, resources and guidance, we are highlighting the rise in online hate and cyberviolence against women and girls, provided by the Canadian Women’s Foundation.

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The Persistence of Sexual Assault and Harassment

November is Women Abuse Prevention Month in Ontario and as part of our initiative to bring you helpful information, resources and guidance, we are highlighting the persistence of sexual assault and harassment of women, provided by the Canadian Women’s Foundation.

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Covid-19: A Pandemic of Gender-Based Violence

November is Women Abuse Prevention Month in Ontario and as part of our initiative to bring you helpful information, resources and guidance, we are highlighting the impact of COVID:19 on Gender-Based Violence, provided by the Canadian Women’s Foundation.

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Women and Abuse

In total, Canadians have spent $7.4 billion to address the aftermath of spousal violence. Clearly, domestic violence affects us all, and cannot be ignored. We interviewed Natalie Lafleur, a Registered Social Worker here at Peachey Counselling and Family Support, to get her thoughts on the topic of women and abuse to gain insight into how women might receive abuse, as well as how abuse can manifest itself in relationships.

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Empower your healing.

Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.

Wondering what to expect from therapy?

If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…