MENTAL HEALTH BLOG

Learn to grow forward.

Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.

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Do You Have Adult ADHD?

Many adults have been living with ADHD - Attention Deficit / Hyperactivity Disorder - and don’t recognize it. Why? Because its symptoms are often misunderstood and misdiagnosed. If you’re wondering if you have Adult ADHD, here are some self-assessments to get you started…

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Empower your healing.

Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.

Wondering what to expect from therapy?

If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…