It is time to recognize the rich history, heritage, diversity and experiences of Indigenous Peoples in Canada. This Aboriginal Allyship Resource Guide highlights the importance of allyship and what we can do to support these members of our community.

Seeking to be an ally is an ongoing journey, and this list simply represents a starting point…

Stefanie Peachey joined CHCH Morning Live in our Burlington Downtown to talk about how to ‘spring clean’ your mind…

If you know someone or have a loved one that you suspect is demonstrating hoarding behaviour, what do you do?

How to get the help you - or someone you love - needs for compulsive hoarding.

Did you know that the act of ‘spring cleaning’ is good for your mental health? Spring cleaning is an opportunity to get rid of the symbolic dirt and clutter you are currently battling mentally and emotionally. Find out how…

The Institute for Challenging Disorganization (ICD) categorizes hoarding into five stages based on the severity of the hoarding behaviours.

Do you think that you might have a problem with clutter? Do you think that you might be a hoarder? Take this quiz to find out.

Whether you live on your own, with a roommate, a partner, kids or extended family… who hasn’t needed to contend with some clutter? But when does the clutter become too much?

Thinking about your personal growth? Here’s how to set SMART goals for self-improvement so you can start growing forward towards the life you want.

Have you ever seen #CoreMemory all over TikTok and Instagram and wondered what a core memory actually is? Can you really pick and choose what you want to become a memory later on, as the trend suggests? We will dive into this concept and unpack the idea of core memories.

Have you every felt confused by all the various kinds of therapy options available? You’re not alone. Here’s a brief look at the different types of therapy available.

This week, we spoke to Registered Social Worker Kate Brockbank about the importance of healthy habits to maintain your mental health.

Self-care has been a topic of discussion over the past couple of years, and there is no sign of slowing down.

June is Canadian Men’s Health Month, Pride Month, and Indigenous History Month. These are some groups and identities that experience mental health barriers due to a variety of reasons, including stigmas and stereotypes that have been assigned by societal norms. We are going to break those reasons down for you and offer ways to champion inclusivity when it comes to mental health.

February 14th is met with the expectation of giving your partner lots of love, flowers, and chocolates. Although romantic relationships are the focus during this time of year, many individuals have loving relationships with friends, family, and most importantly, themselves. There are many ways to show our admiration and appreciation for all those we interact with year-round.

As the holidays approach, many are met with a wide array of emotions, feelings, and expectations. We chatted with Merwa Amer, a Registered Psychotherapist (Qualifying) at Peachey Counselling to discuss the feelings associated with this time of year and how we can take a break from the holidays and prioritize ourselves.

This week, we interviewed Victoria Kulchytska, Training Therapist here at Peachey Counselling and Family Support, to speak about feeling compassionate to yourself through self-care.

For months, we’ve all been in a state of ‘survival’ dealing with uncertainty, fear and isolation. But now, with restrictions lifting and vaccines being distributed, we find ourselves starting to feel a little bit better. We’ve finally returned to warm weather, sunshine and holidays… but what does this mean for our mental health?

In many ways racism in Canada is just as bad - if not worse - that the U.S. In September 2020, a grassroots organization called Project 1907, created by Asian women, dedicated to elevating marginalized voices, collected national data that shows Canada has a higher number of anti-Asian racism reports per capita than the United States.