You’ve seen the TikToks. The cozy blankets. The dim lighting. The caption: "Bed rotting all weekend—no regrets." Let’s break it down—no judgement, just real talk.

Addiction is no longer a shadowy issue whispered about in hushed tones—it’s a full-blown public health crisis in Canada. But what’s driving this epidemic?

We’re watching a generation struggle in ways we never did—and many of us feel helpless. But new research shows your support matters more than ever. Here’s what’s really going on with Gen Z—and how you can be their anchor.

Political polarization isn’t just playing out on news channels or in Parliament—it’s in our heads, our homes, and our group chats. But here’s what we often forget: this divisiveness doesn’t have to control us.

Allyship is not just about supporting others—it’s also a powerful way to nurture your own mental health…

The anxiety is real right now for many people, even those who don’t typically think of themselves as being political…

Stefanie Peachey shares her expertise on this podcast to discuss the challenges women face during perimenopause, the significance of self-care, and the mind-body connection in mental health.

This mental health guide for caregivers looks at the challenges of caregiver stress, compassion fatigue, and vicarious trauma— that affect individual caregivers - and provides tips and resources to cope with the responsibilities of that role.

As moms, we often put ourselves at the bottom of the priority list, especially when it comes to juggling responsibilities at work and home while carrying a heavy mental load. But self-care is not a luxury; it’s a necessity. Mama, it’s time to care of you…

Being an ally is not only a moral imperative but also profoundly beneficial to both individual and collective mental health…

For those seeking to enhance their self-care routine, integrating journaling can be a transformative practice that promotes mental clarity, emotional healing, and overall well-being. Learn how…

The summer offers a unique set of advantages that make it an excellent time to engage in therapeutic work. In fact, here are the top 10 reasons why summer is a great time to start therapy…

We have compiled a small list of activities that may work for you to get into your self-care routine, along with some links to areas or activities :).

We spoke to Registered Social Worker Kate Brockbank about why therapy in the summer is good for you. Here’s what she told us…

We have compiled a list to discuss ten reasons why therapy is beneficial all year and how it can create positive impacts on your life.

Thinking about your personal growth? Here’s how to set SMART goals for self-improvement so you can start growing forward towards the life you want.

This week, we spoke to Registered Social Worker Kate Brockbank about the importance of healthy habits to maintain your mental health.

Self-care has been a topic of discussion over the past couple of years, and there is no sign of slowing down.

As the holidays approach, many are met with a wide array of emotions, feelings, and expectations. We chatted with Merwa Amer, a Registered Psychotherapist (Qualifying) at Peachey Counselling to discuss the feelings associated with this time of year and how we can take a break from the holidays and prioritize ourselves.

For months, we’ve all been in a state of ‘survival’ dealing with uncertainty, fear and isolation. But now, with restrictions lifting and vaccines being distributed, we find ourselves starting to feel a little bit better. We’ve finally returned to warm weather, sunshine and holidays… but what does this mean for our mental health?