MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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Bed Rotting: Self-Care or Slippery Slope? What You Need to Know
You’ve seen the TikToks. The cozy blankets. The dim lighting. The caption: "Bed rotting all weekend—no regrets." Let’s break it down—no judgement, just real talk.
The Rising Tide of Addiction in Canada: Understanding the Crisis and How to Get Help
Addiction is no longer a shadowy issue whispered about in hushed tones—it’s a full-blown public health crisis in Canada. But what’s driving this epidemic?
How to Support Your Gen Z Child Deal With The Reality No One Prepared Us For
We’re watching a generation struggle in ways we never did—and many of us feel helpless. But new research shows your support matters more than ever. Here’s what’s really going on with Gen Z—and how you can be their anchor.
Us vs. Them: The Psychology Behind Canada’s Political Divide and Why It Feels So Personal
Political polarization isn’t just playing out on news channels or in Parliament—it’s in our heads, our homes, and our group chats. But here’s what we often forget: this divisiveness doesn’t have to control us.
Why Being an Ally is More Important Than Ever for Our Mental Health in Today’s Geopolitical Climate
Allyship is not just about supporting others—it’s also a powerful way to nurture your own mental health…
Our Jobs Are Killing Us.
Is your life basically work-sleep-work-sleep-repeat? Do you dread having to go to work? By the end of the week do you feel exhausted, depressed and anxious about having to do it all again come Monday? You are not alone. Many people today are feeling they are perpetually struggling with stress and anxiety.
Ok, it’s 2021. Now what?
“I can’t wait until 2020 is over.” How many times have you said that to yourself? For many of us the end of 2020 somewhat equated to the end of the pandemic. That somehow once the clock struck midnight we would be able to leave the nightmare of 2020 behind. What are you thinking now?
Do You Feel Like Giving Up?
Mentally speaking we are all tired of this pandemic. We thought - just wait until summer, just wait until fall, just wait until the new year and things will be different, better, back to normal - but they’re not. This week, we interviewed Stefanie Peachey, a Registered Social Worker and Founder of Peachey Counselling and Family Support, to get her thoughts on how we can manage our stress and build resiliency in this unprecedented time of uncertainty.
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…