Boundaries are essential for maintaining healthy relationships and promoting well-being. But setting and maintaining them isn't easy.

Building and fostering relationships are an essential part of life. This guide can help you give your child a headstart.

We spoke to our Couples Counselling Therapy Team about the many questions that are asked about couples counselling and what you can do - both as individuals and partners - to improve and maintain the health of your relationship.

How healthy is your relationship with your partner? Use our Questionnaire and find out your relationship strengths and which areas of your relationship are in need of improvement.

February 14th is met with the expectation of giving your partner lots of love, flowers, and chocolates. Although romantic relationships are the focus during this time of year, many individuals have loving relationships with friends, family, and most importantly, themselves. There are many ways to show our admiration and appreciation for all those we interact with year-round.

This week, we interviewed Victoria Kulchytska, Training Therapist here at Peachey Counselling and Family Support, to speak about feeling compassionate to yourself through self-care.

This week, we interviewed Delaney Davis, Training Therapist here at Peachey Counselling and Family Support, to get her insight on millennials, gen Z and finding love.

What’s more important in a relationship? Love or respect? This week, we interviewed Chris Martin, Registered Psychotherapist (Qualifying) here at Peachey Counselling and Family Support, to get his insight on notions of love versus respect in an intimate relationship.

What is intimacy and what does healthy intimacy look like in a relationship? This week, we interviewed Chris Martin, Registered Psychotherapist (Qualifying) here at Peachey Counselling and Family Support, to get his insight on healthy intimacy in a relationship.

Every person is unique. Therefore, every relationship is also unique. Some need work. Some are entirely toxic. But throughout these descriptions of different kinds of relationships, you’ll find what makes a healthy relationship. Because no matter who you are, a healthy relationship is exactly what you need when you’re looking for a partner.