MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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WORKPLACE MENTAL HEALTH
Bed Rotting: Self-Care or Slippery Slope? What You Need to Know
You’ve seen the TikToks. The cozy blankets. The dim lighting. The caption: "Bed rotting all weekend—no regrets." Let’s break it down—no judgement, just real talk.
The Rising Tide of Addiction in Canada: Understanding the Crisis and How to Get Help
Addiction is no longer a shadowy issue whispered about in hushed tones—it’s a full-blown public health crisis in Canada. But what’s driving this epidemic?
How to Support Your Gen Z Child Deal With The Reality No One Prepared Us For
We’re watching a generation struggle in ways we never did—and many of us feel helpless. But new research shows your support matters more than ever. Here’s what’s really going on with Gen Z—and how you can be their anchor.
Us vs. Them: The Psychology Behind Canada’s Political Divide and Why It Feels So Personal
Political polarization isn’t just playing out on news channels or in Parliament—it’s in our heads, our homes, and our group chats. But here’s what we often forget: this divisiveness doesn’t have to control us.
Why Being an Ally is More Important Than Ever for Our Mental Health in Today’s Geopolitical Climate
Allyship is not just about supporting others—it’s also a powerful way to nurture your own mental health…
Trump, Tariffs, 51st State Talks: Are Politics Making You Anxious? Here’s How to Cope
The anxiety is real right now for many people, even those who don’t typically think of themselves as being political…
How to Cope With Political and Social Uncertainty as a Canadian
We’re exploring the collective anxiety most Canadians are experiencing and offering practical strategies to cope with political and social uncertainty.
Navigating the Empty Nest
While the empty nest stage marks a significant change, it is also an opportunity for transformation. This is your time to rediscover yourself, deepen your relationship, and embrace the next adventure.
Couples Counselling
Couples counseling offers a powerful tool to support a relationship at every stage. By addressing issues before they become major problems, couples can build a lasting, loving relationship that can weather life’s storms.
Generational Differences in Mental Health: The Differences and Unique Issues Impacting Each Generation
Mental health awareness is evolving, but it’s taken generations to reach the conversations we’re having today. Each generation brings unique views shaped by cultural norms, societal pressures, and available resources. Understanding these generational shifts helps us see how far we’ve come—and how we can continue to support each other across generations.
A Mental Health Guide for Caregivers: Coping with Stress, Compassion Fatigue and Vicarious Trauma
This mental health guide for caregivers looks at the challenges of caregiver stress, compassion fatigue, and vicarious trauma— that affect individual caregivers - and provides tips and resources to cope with the responsibilities of that role.
Top 10 Ways Parents Can Help Their Kids Prepare for the New School Year
Preparing for the new school year is about setting up a supportive environment that fosters confidence, enthusiasm, and mental well-being. Here are the top 10 ways parents can help their kids get ready for the new school year…
The Ultimate Self-Care Guide for Moms
As moms, we often put ourselves at the bottom of the priority list, especially when it comes to juggling responsibilities at work and home while carrying a heavy mental load. But self-care is not a luxury; it’s a necessity. Mama, it’s time to care of you…
Why Being an Ally is Important for Our Mental Health
Being an ally is not only a moral imperative but also profoundly beneficial to both individual and collective mental health…
The Power of Journaling for Your Mental Health
For those seeking to enhance their self-care routine, integrating journaling can be a transformative practice that promotes mental clarity, emotional healing, and overall well-being. Learn how…
Top 10 Reasons Why Summer is a Great Time to Start Therapy
The summer offers a unique set of advantages that make it an excellent time to engage in therapeutic work. In fact, here are the top 10 reasons why summer is a great time to start therapy…
Senior Mental Health and the Benefits of Therapy
Are you a senior or caring for an elderly parent? We spoke to Registered Psychotherapist (Qualifying), Jennifer Murdock, about Seniors and Mental Health and here’s what she had to say…
How Healthy is Your Relationship?
How healthy is your relationship with your partner? Use our Questionnaire and find out your relationship strengths and which areas of your relationship are in need of improvement.
How to Set Mental Health Goals for Personal Growth
Personal development is the belief that you are worth the effort, time and energy needed to develop yourself. Let’s talk about how you can you can make meaningful change in your life…
Why Goal Setting is Good for You
At the end of each year, people worldwide have one common practice: setting New Year's resolutions. While it may be easy for some, setting goals AND achieving them can be challenging for most people. Let’s talk about the importance of setting goals and why they are good for your mental health…
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…