Feeling overwhelmed as you continue to “scroll” through social media? Here’s how to engage online in a mindful way.

These days, it's difficult for any teenager to fathom their life without social media. But there are potential risks and consequences of social media parents should of teens should know…

Bullying can arise in many ways, from physical to verbal, social to cyber bullying. With the increase in social media, bullying has taken on another face that was quite unexpected, but nonetheless, just as damaging. With the progress of technology, bullying has quickly changed from physical bullying (fights at school) to social/cyberbullying (happening on social media or technology).  This week, we interviewed our Peachey Counselling and Family Support team member, Registered Social Worker, Kate Brockbank, about the impact of 21st century bullying on our kids’ mental health.

There is a fine line that divides beneficial social media usage and negative social media usage. Making sure your time on social platforms is serving you properly is an endeavor that many young people are struggling with.  This week, we interviewed our Peachey Counselling and Family Support team member, Registered Social Worker, Kate Brockbank, about the impact social media can have on our mental health.