There’s still the idea that mental illness equates to weakness and it is one of the many reasons why we need to change the conversation about men and their mental health. We need to break the stigma so men can live healthier and longer lives.

June is Canadian Men’s Health Month, Pride Month, and Indigenous History Month. These are some groups and identities that experience mental health barriers due to a variety of reasons, including stigmas and stereotypes that have been assigned by societal norms. We are going to break those reasons down for you and offer ways to champion inclusivity when it comes to mental health.

This week, we interviewed Chris Martin, Registered Psychotherapist (Qualifying) here at Peachey Counselling and Family Support, to get his insight on men and mental health.