MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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What are Core Memories and Do They Matter?
Have you ever seen #CoreMemory all over TikTok and Instagram and wondered what a core memory actually is? Can you really pick and choose what you want to become a memory later on, as the trend suggests? We will dive into this concept and unpack the idea of core memories.
Coping With The ‘Holiday Blues’
The holidays are supposed to be a joyful time of year, but for many people it can be a lonely, isolating, and stressful experience. Why is it like this? This week, we interviewed our Peachey Counselling and Family Support team member, Registered Social Worker, Kate Brockbank. Read what she had to say about coping with seasonal depression, most often referred to as the ‘holiday blues.’
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…