MENTAL HEALTH BLOG

Learn to grow forward.

Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.

BROWSE BY CATEGORY

INDIVIDUAL MENTAL HEALTH

CHILD / YOUTH MENTAL HEALTH

COUPLES / RELATIONSHIPS

PARENTING / FAMILY

WOMEN / MATERNAL MENTAL HEALTH

WORKPLACE MENTAL HEALTH

Q&A, INDIVIDUAL MENTAL HEALTH Peachey Counselling Q&A, INDIVIDUAL MENTAL HEALTH Peachey Counselling

Coping With The ‘Holiday Blues’

The holidays are supposed to be a joyful time of year, but for many people it can be a lonely, isolating, and stressful experience. Why is it like this? This week, we interviewed our Peachey Counselling and Family Support team member, Registered Social Worker, Kate Brockbank. Read what she had to say about coping with seasonal depression, most often referred to as the ‘holiday blues.’

Read More

Empower your healing.

Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.

Wondering what to expect from therapy?

If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…