MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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How Do You Approach a Hoarder?
If you know someone or have a loved one that you suspect is demonstrating hoarding behaviour, what do you do?
How is Hoarding Disorder Diagnosed and Treated?
How to get the help you - or someone you love - needs for compulsive hoarding.
Spring Cleaning for Your Mental Health
Did you know that the act of ‘spring cleaning’ is good for your mental health? Spring cleaning is an opportunity to get rid of the symbolic dirt and clutter you are currently battling mentally and emotionally. Find out how…
The Five Stages of Hoarding
The Institute for Challenging Disorganization (ICD) categorizes hoarding into five stages based on the severity of the hoarding behaviours.
Are You a Hoarder?
Do you think that you might have a problem with clutter? Do you think that you might be a hoarder? Take this quiz to find out.
Is it Clutter, or Are You a Hidden Hoarder?
Whether you live on your own, with a roommate, a partner, kids or extended family… who hasn’t needed to contend with some clutter? But when does the clutter become too much?
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…