In this blog post we'll explore the importance of saying "no" to your kids and how doing so can contribute to raising financially responsible and mindful adults.

Let’s break down the facts about teen mental health, and how parents can help support their kids to be healthier and happier…

How do you get your teen to open up to you? Here are 7 emotionally bonding questions you can ask to strengthen the relationship with your teenager.

Many mental health problems start during these teen years, but unfortunately, many don’t receive the support they need immediately. However, who can connect with a caring adult for help not only feel better, they do better as well.

This week we are talking to registered Social Worker, Kate Brockbank about Anxiety in Children, Pre-teens and Youth. This week, Kate will help us recognize whether or not what we’re seeing in our kids is anxiety or typical behaviour.

Transitioning from childhood to adolescence is tumultuous time in a young person’s life, with so many developmental and social changes occurring. And, for many 10-18 year old’s, it has become a stressful and often painful experience. This week, we interviewed Registered Social Worker, Kate Brockbank, about the challenges facing pre-teens and teens when it comes to their self-esteem.