MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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My Child Gets Bullied at School… Here are 5 Ways Parents Can Help
Unchecked bullying can lead to low self-esteem, academic struggles and thoughts of self-harm. Stefanie Peachey, was interviewed by The Hamilton Spectator about this important topic...
How to Help Kids Deal with Back-to-School Anxiety
Back to school can bring a lot of emotions, and it can be hard for kids and parents to communicate about it. To help with the mental health struggles that kids may face...
Top 10 Ways Parents Can Help Their Kids Prepare for the New School Year
Preparing for the new school year is about setting up a supportive environment that fosters confidence, enthusiasm, and mental well-being. Here are the top 10 ways parents can help their kids get ready for the new school year…
How to Tune into Kids Anxiety When it Comes to Back to School
Back to school welcomes a whole host of emotions, from excitement to nerves to anxiety. Stephanie appeared on CHCH Morning Live to talked about this transition…
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…