MENTAL HEALTH BLOG

Learn to grow forward.

Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.

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INDIVIDUAL MENTAL HEALTH Peachey Counselling INDIVIDUAL MENTAL HEALTH Peachey Counselling

Anti-Asian Racism in Canada Does Exist

In many ways racism in Canada is just as bad - if not worse - that the U.S. In September 2020, a grassroots organization called Project 1907, created by Asian women, dedicated to elevating marginalized voices, collected national data that shows Canada has a higher number of anti-Asian racism reports per capita than the United States.

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COUPLES, RELATIONSHIPS Peachey Counselling COUPLES, RELATIONSHIPS Peachey Counselling

What Kind of Relationship Are You In?

Every person is unique. Therefore, every relationship is also unique. Some need work. Some are entirely toxic. But throughout these descriptions of different kinds of relationships, you’ll find what makes a healthy relationship. Because no matter who you are, a healthy relationship is exactly what you need when you’re looking for a partner.

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WORKPLACE MENTAL HEALTH Peachey Counselling WORKPLACE MENTAL HEALTH Peachey Counselling

Our Jobs Are Killing Us.

Is your life basically work-sleep-work-sleep-repeat? Do you dread having to go to work? By the end of the week do you feel exhausted, depressed and anxious about having to do it all again come Monday? You are not alone. Many people today are feeling they are perpetually struggling with stress and anxiety.

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INDIVIDUAL MENTAL HEALTH Peachey Counselling INDIVIDUAL MENTAL HEALTH Peachey Counselling

Ok, it’s 2021. Now what?

“I can’t wait until 2020 is over.” How many times have you said that to yourself? For many of us the end of 2020 somewhat equated to the end of the pandemic. That somehow once the clock struck midnight we would be able to leave the nightmare of 2020 behind. What are you thinking now?

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Empower your healing.

Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.

Wondering what to expect from therapy?

If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…