Our lives are stressful and because of that, self care has become more and more important. But what about our kids? Instilling self-care habits from a young age can help kids manage future life stressors and reach their full potential while reducing the risk of developing mental health conditions like anxiety and depression.

The benefits of meditation in terms of mental health are proving to be beneficial, not only to children with more serious conditions but as a part of a healthy self-care routine for any child. Here is some helpful information and tips for parents regarding meditation for kids.

If you’re worried about your child’s mental health right now, you are not alone. Countless parents and caregivers are finding themselves confronted with the assortment of emotions that children are throwing their way. We interviewed Melissa Persadie, a Registered Social Worker from Peachey Counselling and Family Support, to grasp her thoughts on the subject, and here’s what she had to say…