Therapy Toolkit
Free questionnaires, worksheets and handouts to empower your healing journey
Parenting Plan Checklist: Information to help get you started
A parenting plan outlines how parents will raise their children after separation or divorce. This handout provides information to get started...
8 Ways to Recover From Compassion Fatigue
If you’re a caregiver and feeling exhausted by the responsibilities of your role, you may be suffering from compassion fatigue. This handout offers eight ways to recover…
Mental Health Apps for Kids and Teens
Looking for available (and reputable) Mental Health apps for Kids and Teens? Whether you’re a parent, guardian or teacher, this quick reference guide can help…
Halton Mental Health and Community Resources
Looking for some of the available mental health and community resources within the Halton region? Here is a quick guide to get you started…
Discover Your Feelings
If you’re looking for some practical steps for discovering and honouring your feelings this handout can help get you started.
The Cycle of Abuse Handout
Abuse of any kind is NOT OKAY. That’s why it’s crucial to understand The Cycle of Abuse, a pattern that often characterizes abusive relationships.
Essential Coping Skills Handout
Looking for guidance to handle life’s challenges? This free handout highlights some essential and healthy coping skills.