Essential Coping Skills Handout
No matter how mentally healthy, resilient, or happy we are, every one of us goes through times when we need to cope with something difficult. Some of the ways we cope are healthy and build resilience, while others are ways to avoid dealing with a problem or are destructive.
The purpose of this handout is to:
To introduce you to some common coping skills
To help you identify coping skills that you might wish to develop and implement in the future
