Coping Skills Worksheet
We all possess coping skills, whether we use them consciously or not. “Coping” is something we all do when we respond to the stress of dealing with problems. “Coping skills” are specific strategies we implement in trying to overcome adversity.
The purpose of this worksheet is to:
To introduce you to some common coping skills
To help you understand how you have successfully used coping skills in the past
To help you identify coping skills that you might wish to develop in the future
Get started by downloading this free worksheet now:
