Discover Your Feelings
Many people are taught to communicate in a way that blames, labels, or criticizes others rather than focusing on what they feel and need.
The purpose of this handout is to:
To introduce you to the process of emotional regulation
To provide you steps to consider in the context of your own feelings
To help you learn how to discover and honour your own feelings so you can improve your communications and relationships with others.
Get started by downloading this free handout now:
