Therapy Toolkit
Free questionnaires, worksheets and handouts to empower your healing journey
Recognizing Family Narratives
If you’re looking to recognize the family narratives within your own family, this worksheet can help get you started…
Gaslighting Worksheet
Strengthen your resistance to gaslighting. This free worksheet will help get you started.
The Cycle of Abuse Handout
Abuse of any kind is NOT OKAY. That’s why it’s crucial to understand The Cycle of Abuse, a pattern that often characterizes abusive relationships.