A healthy relationship doesn’t drag you down. It inspires you to be better.

As humans, we are social beings and we all need positive social connections to thrive.

Interpersonal relationships make up every relationship that fulfills a range of emotional and physical needs for you. Given the importance of relationships to our well-being, it’s necessary to learn how to develop and maintain them - and when to walk away

We can help you resolve your interpersonal relationship issues in a healthier, more constructive way.

Interpersonal relationships teach us who we are.

From a very young age, the people around us form key aspects of our personalities and value systems. They can help give us a sense of purpose and direction. There’s also a strong link between relationships and emotional health. That’s why it’s vital to surround yourself with people who give you joy, support, and comfort.

It’s normal for certain relationships to come to an end. Especially, if they are not good for you. Sometimes, you just have to let go.

The most important relationship you’ll ever have is with yourself. You have to take care of yourself and your feelings. If a relationship is not good for you, then it’s time to consider whether you really need them in your life.

Maintaining relationships takes work and conflict is bound to happen.

TYPES OF INTERPERSONAL RELATIONSHIPS

All healthy interpersonal relationships are built on loyalty, support, and trust. Mutual respect and reciprocation of these qualities is important in maintaining all your relationships.

At some point in the relationship, a conflict will arise. How you deal with it will determine whether the conflict strengthens your relationship or not. Rather than avoid the point of contention, the most important thing you can do is maintain clear and open communication. It’s important to talk it through and listen to each other’s point of view.

When you build your relationships on the basis of talking and listening, it helps you work through issues and form stronger bonds. This type of solid communication doesn’t just help you get through the not-so-good moments, it ensures that you will be able to resolve any issue with respect and honesty.

Important relationship habits:

  • Without trust, there is no relationship so be honest and trustworthy

  • Put in consistent effort

  • Listen

  • Always be respectful

  • Be as non-judgmental as you can

  • Be aware of your emotions and manage your expectations

  • Establish and maintain positive boundaries

  • Be open to feedback and constructive criticism

Some relationships are for a limited time only.

Relationships go through a series of stages as they mature. They last until death but other relationships?

In a 1980 study psychologist George Levinger created a model that detailed the different stages of an interpersonal relationship.

The 5 Stages of Interpersonal Relationships: An ABCDE Model

A = Acquaintance/attraction. We meet other people and feel an initial attraction, often based on physical beauty and similarity.

B = Build-up. We become increasingly interdependent as we reveal more and more about our private selves. We get irritated by one another, but the more pleasant aspects may well keep the relationship going.

C = Continuation/consolidation. Longer-term commitments are made, such as marriage. The partnership enters what may be a life-long stable relationship.

D = Deterioration. Many relationships decay, due to several factors. These include relative effort, rewards, barriers to exit (such as marriage and social obligation) and the availability of alternatives.

E = Ending. The relationship ends when partners agree to separate or one leaves.

How can counselling help?

Interpersonal relationships touch all aspects of our lives. Without strong relationships, it’s possible to feel lonely and undervalued as a person. You may also start feeling that you are ‘not worthy’ or ‘good enough’ or ‘deserve’ a good relationship.

You can’t build positive and healthy interpersonal relationships if you don’t have a good relationship with yourself. Sometimes, it just about taking the time to get to know yourself and your needs and having someone to talk with who can give you objective advice and guidance. If certain issues are impacting your relationships with others, talking with a therapist can provide strategies to ensure that conflicts can be resolved with minimal emotional damage.

Through counselling you can learn the skills you will need to cope emotionally and work through the issues in your relationship(s). You can learn more about yourself and can come to see this as an opportunity for growth and personal development.

With counselling you may even be able to learn more about what you require and desire from a relationship, and may discover more about your own personal nature and characteristics.

We’re here to help you through this difficult challenge.

We are one of a handful of professionals - in our region - who offer therapeutic support for for those need guidance navigating interpersonal relationship issues and conflict. The specialized services and workshops we offer are uniquely designed with healthy relationships in mind. Our ultimate goal and role is to help you move forward to resolve relationship issues and conflict in the least stressful and most positive way possible.

Our specialized services are provided by Registered Social Worker and Accredited Family Mediator, Stefanie Peachey and specially trained members of our therapy team. Each member has their own specialties and experience and has been carefully selected to ensure that the right level of expertise and commitment is here for you.

Let’s talk about how we can help you.

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Anger Management and Conflict Resolution