This is a FREE, one-time group event open to anyone in Burlington (and beyond).
Let’s face it, it has been a long, long, long 18+ months and with vaccinations on the rise and covid cases on the decline, things are starting to get back to some sort of normalcy. But… we still have a long way to go and while summer fast approaches, the reality is there is still a lot we don’t know and much to contend with.
Join us Wednesday, July 7th at 6:30PM for a live zoom event where we break down how to cope with stress, anxiety and burnout. We’ll prepare you with tips and strategies that will help build resiliency so you can have the best summer possible.
Topics Discussed
What You May Be Feeling: From frustration to fear, to anxiety or burnout. We’ll talk it out.
Under Pressure: Do you NOT want things to go back to pre-pandemic days? Do you feel pressured to let go of some of the things that you liked about being in lockdown?
Getting Prepared for Uncertainty: If there is anything we learned, especially in the last several months, we don’t know what to expect or plan for…so we’ll work on being prepared to handle that kind of uncertainty.
Building Resiliency: We’ll share all sorts of tips and strategies to help you develop the coping skills you will need to build resiliency so you can have the best summer possible.
Details:
WEDNESDAY JULY 7, 2021 : FROM 6:30PM TO 8:00PM
FORMAT: ONLINE LIVE VIA ZOOM
FREE!
This workshop is being facilitated by Stefanie Peachey, Registered Social Worker and owner of Peachey Counselling and Family Support, and Chris Martin, Registered Psychotherapist and member of Peachey Counselling and Family Support.