Therapy Toolkit
Free questionnaires, worksheets and handouts to empower your healing journey
8 Ways to Recover From Compassion Fatigue
If you’re a caregiver and feeling exhausted by the responsibilities of your role, you may be suffering from compassion fatigue. This handout offers eight ways to recover…
Mental Health Apps for Kids and Teens
Looking for available (and reputable) Mental Health apps for Kids and Teens? Whether you’re a parent, guardian or teacher, this quick reference guide can help…
Halton Mental Health and Community Resources
Looking for some of the available mental health and community resources within the Halton region? Here is a quick guide to get you started…