Struggling with COVID burnout?
This online group is for anyone who would like to manage their stress during this unprecedented time of uncertainty. The objective of this group is to provide you the information, tools and guidance you’ll need to develop coping skills, build resiliency and get your MOJO back!
Burnout, on the most basic level – is when things feel so stressful and overwhelming that they are taking away from your day-to-day life, your relationships and your overall ‘happiness’. Sometimes you need someone - an impartial and supportive third party to give you specific strategies for change - someone who is just there for you.
Very few people have experienced a pandemic on this global level, and we should not expect ourselves to feel equipped to deal with the feelings that we have towards it. Do not get mad at yourself! Everyone is struggling to some degree right now. But there is a way forward.
During this 5 week group program - every Monday for two hours - you will learn how identify the behaviours you want to change while understanding the dynamics of stress. You will learn how to apply what you have learned through the practical application and development of coping skills.
EVERY MONDAY FOR 5 WEEKS: FROM 6 PM TO 8 PM
START DATE: MONDAY, FEBRUARY 15, 2021
END DATE: MONDAY, MARCH 15, 2021
FORMAT: Online via secure video
IDEAL FOR:
Those who are working from home, remote learning, and finding it hard to balance work/life responsibilities
Parents who are worrying about the negative affects of the pandemic on their kids’ mental health while they are struggling too
Those caring for elderly/compromised parents
Those worrying about the safety and wellbeing of a loved one or themselves
Anyone who feels overwhelmed and has noticed that how they are feeling is affecting the quality of their day-to-day life, their relationships, or their overall ‘happiness’
TOPICS DISCUSSED:
The dynamics of stress and burnout
Identifying our underlying ‘thinking’
Learning coping skills
Putting concepts into practice
Building resiliency
DETAILS:
$250 for 5 weeks
This group is being facilitated by Kate Brockbank, Registered Social Worker and Claire Arkett, Masters of Social Work Training Therapist, members of Peachey Counselling and Family Support
This group will be held online via secure video
If you want to participant in this group but scheduling issues exist, please contact us directly