Setting Boundaries Worksheet

INDIVIDUAL MENTAL HEALTHCOUPLESWORKSHEETS
Written By Peachey Counselling

Personal boundaries are the limits and rules we set in a relationship to define what is acceptable, and what is not. Boundaries are influenced by our values and culture. Boundaries—which can be porous, healthy, or rigid—may differ from relationship to relationship.

The purpose of this worksheet is to:

  • To introduce you to the differences between different boundary types

  • To help you understand healthy boundaries

  • To help you identify how you can create healthy boundaries to form close, safe, and trusting relationships while remaining true to your own values and needs

Get started by downloading this free worksheet now:

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