Wondering what to expect from therapy?

Try our free guide.

It’s completely normal to be stressed out about starting therapy. The best way to relieve your worry is to prepare ahead of time. That’s why we’ve created our FREE Starting Therapy Guide with helpful info, tips and exercises to help ease your mind.

Starting Therapy Guide

WHAT’S INSIDE?

PART 1: You’re not alone

PART 2: Why choose therapy?

PART 3: What do you need?

PART 4: Finding your best fit

PART 5: Prepping yourself

PART 6: Your first session

PART 7: Managing expectations

GET YOUR FREE GUIDE NOW

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Couples Therapy Guide