OUR APPROACH
Life can be ‘the pits’ sometimes.
When things get challenging, it’s okay to ask for some help.
You’re not alone.
Not only are you not alone, you’re normal. Life is uncertain. Work is stressful. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes, love hurts.
When you’re confronted by feelings, events, or issues that make life challenging, it’s okay to ask for some help.
As qualified therapists we can provide you with the tools, resources and support you need. But, mostly importantly we can acknowledge that your struggle is real and that you don’t have to go through this alone.
Nothing changes if nothing changes.
Mental health and overall wellness is about having a sense of control in your life, so that when confronted by the things that negatively impact you, you have both the choice and the ability to manage how you will respond to life’s changes.
Whatever challenges or difficult life events you have or are experiencing, we believe that with proper support, anyone who is motivated, can create positive change in their life.
Instead of always reacting to life's events or stressors, we will help you develop and utilize healthy coping skills making you feel empowered to deal with both past and new challenges, as they arise.
Heal the way you want.
It’s important to us that everyone we work with feels safe and in control of their healing process. That’s why we offer a variety of options to access therapeutic support.
You and your mental health are worth it.
We believe therapy should be accessible at an affordable rate for those facing financial barriers. That’s why we offer affordable therapy options.
Learn more about how we can help you.
We promise a safe and welcoming space to talk about…anything.
We’re here for you. We’re here to help.
Your interests are given the utmost consideration, privacy and respect. You deserve to be treated as a person of worth and value and it is our responsibility to accept you for who you are and where you are currently in your life without judgement or pressure.
We put kids first and believe that love shouldn’t hurt.
Our specialized services are uniquely designed with healthy family relationships in mind. We offer therapeutic support for families who need guidance navigating difficult issues or events in their lives including: separation, divorce, co-parenting, and intimate partner and family violence.
A change for the better today, is growth for a better tomorrow.
We offer free mental health resources, group workshops, online courses and specialty programs to address the specific needs of the communities - we proudly work and live in - along with those in marginalized populations and remote areas, who need our support.