My ultimate goal is to make a difference in the lives of many.

I would love for a client to say that they felt heard and validated after a session with me - that I offered valuable insights and that their experiences, perspectives, and goals were respected and integrated into the healing process.

Eating disorders, negative body image, low self-esteem, bullying, social anxiety…it all starts somewhere.

I like technology for its ability to bring people together and allow people to access resources they need. However, the aspect of technology I don’t like is society’s reliance on ‘likes’ and ‘comments’ as a source of validation and self-esteem. I think this perpetuates prescriptive notions of identity and beauty.

The impact of these external factors on kids, teens and young adults has manifested itself in negative ways - like social media determining their self-worth and ‘happiness’ - and it’s harmful.

‘Happiness’ should be about feeling good in your body, mind, and in your relationships with others, places, or things. Happiness is about feeling settled, strong, and open to new experiences.

However, when we base our happiness on the opinions of others instead of focusing on what we need and want, we lose sight of our true selves and our unique potential to be the best versions of ourselves. That’s why I enjoy working with children, adolescents and young adults to help them address the unique issues that challenge them.

I also had the unique opportunity to be the Research Study Principal Investigator ‘Miscarriage and Pregnancy Loss’ at McMaster University. This experience has given me the knowledge and insight to support those women and families coping with Miscarriage and Pregnancy Loss.

I believe in collaboration. We can work together to set goals, meet challenges, and devise a plan that works, specifically for you.

People come into therapy with unique experiences, goals and insights and this is significant when it comes to creating a plan that reflects what you are looking for.

That’s why, when I work with clients, we collaboratively determine and work towards those goals that reflect your definitions of health, wellness and ‘happiness’.

It’s important to me that you have a safe place with someone to talk to and support you in this process. I will validate your feelings and guide you to the resources and tools that are the most beneficial in helping you reach your goals.

I believe that empathy and diligence within an environment of safety, support, and collaboration are important for therapy.

What I value most in a client is an openness to exploring new things and facing new challenges as they arise.

Showing up is an amazing first step.

Getting ‘help’ is a willingness to, at times, have difficult conversations that require trust, vulnerability, and honesty. But more than anything, it’s a willingness to persevere.

“ Don’t compare yourself to others.”