Adrianna Zabel

MSW STUDENT THERAPIST

I enjoy working in the areas of conflict resolution, family relationships, peer relationships, and interpersonal skills. I provide affordable counselling for individuals, couples as well as children, youth, young adults and seniors.

Availability

ACCEPTING CLIENTS SEPT 2024

Monday
12pm - 8pm (Burlington)

Tuesday
12pm - 8pm (Oakville)

Wednesday
9am - 5pm (Burlington)

Format

ONLINE
via secure video sessions

IN-PERSON BURLINGTON
414 Pearl Street Unit 11
Village Square Burlington ON L7R 2N1

IN-PERSON OAKVILLE
775 Pacific Road, Unit 34
Oakville, ON L6L 6M4

Rates

$75+tax CDN per hour*
Individual counselling

*please note that our rates vary per individual therapist and service

  • I OFFER:

    Affordable Counselling

    Individual Counselling

    Child and Youth Counselling

    Couples Counselling

    I SPECIALIZE IN:

    Communication Strategies / Healthy Communication

    Conflict Resolution

    I WORK WITH:

    Adults (19+) Youth (11-18) Young Adults (19-25) Couples, Women, Men and Seniors

  • Anger Management

    Anxiety

    Bullying

    Burnout

    Communication Strategies / Healthy Communication

    Conflict Resolution

    Coping Skills

    Emotional Regulation

    Family Conflict

    Family Dynamics

    Interpersonal Skills

    Life Transitions

    Panic

    Peer Relationships

    Relationship Issues

    Self Awareness / Self Esteem / Self Worth

    Social Anxiety

    School Transitions / Stress

    Stress / Stress Management / Burnout

  • Attachment-Focused Therapy

    Client-Centered Approach

    Narrative Therapy

    Strength-Based Therapy

  • Master of Social Work (MSW)

  • Bachelor of Commerce (Honours) with a specialization in Human Resources Management and Services, DeGroote School of Business, McMaster University

    Bachelor of Arts Social Sciences Psychology McMaster University

    Masters of Social Work (MSW) Lyle S. Hallman Faculty of Social Work, Wilfred Laurier University

Let’s see if we’re a good fit…

Maintaining good mental health is a ongoing process of self-awareness and growth.

I think the biggest misconception about mental health is the belief that once you achieve good mental health, you’re done and never have to work on it again. In reality, maintaining good mental health is a lifelong process. Just like physical health, it requires ongoing attention, care, and effort. Our mental well-being can fluctuate with life’s ups and downs, and it’s important to continuously nurture it. The idea that mental health is something you 'fix' once and for all can be misleading and discouraging. True mental health involves a commitment to self-care, reflection, and growth throughout our lives.

Mental health, to me, is about finding balance and peace within ourselves. It’s not just the absence of distress but the presence of a 'quiet mind'—a state where we can manage our thoughts and emotions in a way that allows us to live fully and authentically. I believe that working on our mental health is about building resilience, developing healthy coping strategies, and creating a life where we feel grounded and at ease with who we are. It’s an ongoing process of self-awareness and growth, where the goal is to cultivate inner calm and emotional well-being.

I can help you to identify patterns that may be holding you back and work with you to develop healthier coping strategies and ways of thinking. Through our work together, you can gain greater self-awareness, build resilience, and learn practical tools to manage stress, anxiety, and other challenges. By addressing both emotional and mental well-being, I aim to empower you to make positive changes that enhance your overall health and quality of life.

I believe in a collaborative approach to therapy, where we work together to identify their goals and develop strategies that are tailored to your unique needs. I bring a genuine passion for helping others grow and navigate life’s challenges, and I’m dedicated to empowering my clients to find their inner strength and resilience. If you’re looking for someone who will listen, guide, and walk with you on your journey to well-being, I’m here to help.

I’m here for you.

Q&A

  • I’ve always been a people person, so choosing a career in social work felt like a natural fit for me.

    I’m passionate about helping others find their way through tough times and discovering their own strength.

    What really drew me to social work is the chance to make a real difference in people’s lives—whether it’s through providing support, advocating for them, or just being there to listen.

    I believe in the power of connection and how much it can help us heal and grow, which is why I’m excited to be on this path.

  • I enjoy working in the areas of conflict resolution, family relationships, peer relationships, and interpersonal skills.

    These aspects of our lives are crucial in shaping our interactions and overall well-being.

    By helping clients improve their relationships and interpersonal skills, I believe I can make a meaningful difference in their daily lives. These specialties are important to me because they allow me to support people in building resilience and thriving, even in challenging circumstances.

  • I’m here to listen and help you to navigate whatever challenges you're facing, at your own pace.

    My approach is collaborative and client-centered, meaning we’ll work together to identify goals and develop strategies that are meaningful and effective for you.

    I’m committed to creating a safe space where you can explore your thoughts and feelings openly.

    My aim is to empower you to discover your strengths and grow in ways that feel right for you. My goal is to be a reliable ally in your journey towards well-being.

  • Some of the personal qualities that are essential for the job I do include being collaborative, dynamic, open to feedback from clients, and supportive.

    I believe that therapy works best when it’s a partnership, where the therapist and client work together to achieve the client’s goals.

  • What I value most in a client is their openness and honesty.

    When a client is willing to share their thoughts, feelings, and experiences openly, it allows us to work together more effectively and create meaningful change.

    Honesty is crucial in building a trusting therapeutic relationship, and it helps me to better understand their needs and challenges.

    I deeply appreciate clients who are committed to the process, even when it’s difficult, as this willingness to engage fully can lead to significant growth and progress. I value the courage it takes to be vulnerable and the trust they place in me to support them on their journey.

  • It’s incredibly rewarding to see the progress clients make as they work through their challenges and start to feel more empowered in their lives.

    I especially enjoy witnessing their growth, both personally and emotionally, as they discover new strengths and coping strategies.

  • I would like a client to say that I was kind and that they felt truly supported during our time together.

    It would mean a lot to me if they said that I listened to them without judgment and that I helped them feel understood and valued.

    I hope they would also say that I was collaborative, flexible, and responsive to their needs, and that I provided them with practical tools and insights that made a positive difference in their life.

Got questions?

I’m curious about what to expect from therapy.

A little nervous about starting therapy? Whether you’re new to counselling or new to us, here’s what you can expect…

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Looking for more information about our services, therapists and who we are? Get to know us a little better…