PTSD doesn't discriminate - it can develop in anyone. What makes PTSD especially insidious is how it traps people in their trauma, making the past feel perpetually present…

Many psychology experts and mental health counsellors across Canada have reported an increase in the number of clients confiding anxieties brought on by contemplating how political and societal changes will affect them…

It’s time to talk about the mental health crisis stealing our fathers, partners, and friends. Let’s honor the whole truth—not just the Instagram version

This is the tightrope walk of modern parenting: How do we raise boys who are both resilient and emotionally aware? Who can stand up for themselves while still being vulnerable?

Across Canada, millions of men are drowning in silence, conditioned to believe that admitting pain makes them weak. But here’s the truth we’re finally starting to acknowledge: The “man up” culture isn’t making men stronger—it’s killing them.

May is Sexual Violence Prevention Month—a time to raise awareness, challenge harmful myths, and stand in solidarity with survivors.

In this post, we’ll explore what masking is, how it impacts mental health, and when it might be time to seek help.

Sexual violence isn’t always physical—it can start with psychological control. For Sexual Violence Prevention Month, let’s break down what coercive control looks like, why it’s dangerous, and how to seek help in Canada.

Your child’s first sleepover is a big milestone - an important step towards independence and social development…

Stefanie Peachey shares her expertise on this podcast to discuss Trump’s rhetoric about annexing Canada and how to process this new reality…

While carrying mental load is exhausting, sharing it is the key to preventing burnout and fostering fairness in the home. But how do you shift the balance?

Thinking about family therapy? It’s not as daunting as it seems. Learn what to expect, how it helps, and how to choose a therapist.

Stefanie Peachey shares her expertise on this podcast to discuss “Trump Anxiety” and how for Canadians, this is not political, it’s personal.

You’ve seen the TikToks. The cozy blankets. The dim lighting. The caption: "Bed rotting all weekend—no regrets." Let’s break it down—no judgement, just real talk.

Addiction is no longer a shadowy issue whispered about in hushed tones—it’s a full-blown public health crisis in Canada. But what’s driving this epidemic?

We’re watching a generation struggle in ways we never did—and many of us feel helpless. But new research shows your support matters more than ever. Here’s what’s really going on with Gen Z—and how you can be their anchor.

Political polarization isn’t just playing out on news channels or in Parliament—it’s in our heads, our homes, and our group chats. But here’s what we often forget: this divisiveness doesn’t have to control us.

Allyship is not just about supporting others—it’s also a powerful way to nurture your own mental health…

Adult ADHD has become an increasingly recognized diagnosis in recent years, with a noticeable rise in awareness, assessments, and self-identifications. Here’s what you need to know…

The anxiety is real right now for many people, even those who don’t typically think of themselves as being political…